This plan is designed for women who want expert-guided, sustainable weight loss and improved body confidence. It's perfect if you've struggled to stick consistently to a plan before and want some structure and guidance. It includes so many tools and resources to keep you on track, and we believe in a holistic and healthy approach to weight loss and fitness- focussing on how you feel, and measuring your fitness levels rather than focussing too much on the scales.

Absolutely. We’ve designed it for anyone who wants to take control of their fitness, whether you go to a gym regularly already or haven't exercised in a while. The guide explains everything in clear, simple terms with actionable steps anyone can follow. There are alternatives for the exercises plus video demonstrations, and guides for food substitution to suit any dietary requirements,

Not at all! Many of the exercises can be done at home with or without equipment, but you may want to buy a few items such as dumbells, barbell and a suspension trainer (TRX). These can be bought from affordable online retailers, and you can use things such as a step deck, chair or sofa as an alternative to a weights bench.

But if you do attend a gym, this guide will take away the fear or uncertainty of which equipment to use and how. Plus give you a clear workout plan that you don't have to spend ages working out for yourself, making sure your precious time is not wasted.

Everybody will see different results, and your goals will be very personal to you. Healthy and sustainable weight loss and improvements to your fitness will not happen overnight as 'quick fixes' are neither healthy nor easy to stick to. However most people start feeling a difference to their energy and motivation pretty quickly, and start seeing visible difference to their body within the first two weeks.

We don't advise you to be fixated on the scales, as your weight can always fluctuate with things such as hormones, water retention etc. It's best to look at body measurement, progress photos, rating your energy and how you feel, judging how your clothes feel, and assessing your fitness levels to get a true marker of your results and keep you motivated.

No, this plan promotes balanced, sustainable nutrition rather than extreme dieting or restriction.

Simply purchase the plan, and you’ll receive everything you need to start your transformation immediately! You can download the pack from the purchase confirmation screen, and we'll send you an email link. You can then save or print the guides to use them how you wish.

Great question! This guide brings everything together in one place, with actionable steps and strategies that are often scattered across multiple sources. We’ve condensed years of fitness and health advice and experience into a single, easy-to-follow pack to save you time and effort. Very few guides out there will also include the bonus resources, and the video demonstrations as well.

While we can’t offer refunds on digital products, we’re confident in the value this guide brings. The strategies inside are designed to help you lose weight and get fitter at a much more cost effective rate than hiring a personal trainer and nutritionist—many users report getting more than their money’s worth within days of implementing the plan. Especially after wasting months of unused gym membership!